To achieve a successful weight loss program is quite a tricky thing. It is not only about an effective dietary supplement and strict exercise but the important thing is balance. Balance means following any method or treatment in a proper way to give the best result.
There are two reasons why Garcinia Cambogia does not work effectively: human mistake or supplement fault. How to use Garcinia Cambogia effectively? Fundamentally, it focuses and how you take Garcinia Cambogia. Besides, there other points you need to know before you buy and use Garcinia Cambogia in your weight loss program.
Garcinia Cambogia appetite suppressants reviews
What Do You Know About Garcinia Cambogia?
Extracted from Malabar tamarind fruit, Garcinia Cambogia with its HCA may be able to inhibit fat producing enzyme (citrate lyase) and increase serotonin levels. The results are: reduces appetite, boosts energy, promotes cardiovascular and improves digestive.
Kris Gunnars in authoritynutrition.com said, “There have been many studies conducted on Garcinia Cambogia in overweight individuals. Some of them show a small amount of weight loss, while other studies show no effect.” Still, it may work pretty well for other people.
Who Can Not Use This Supplemant?
- Pregnant women,
- and diabetic’s people
They are usually more vulnerable to Garcinia Cambogia. Knowing your health condition the cause of your weight gain will prevent bad effect that might happen.
If you are under medical treatment think again about using Garcinia Cambogia by consulting your doctor. If you see any minor sign such as: dizziness, diarrhea, headaches, upset stomach, and etc after several usages stop intake it till you can see a doctor to solve this problem.
Who Produce the Product and know its profil
Here what you should know first is whether they have connected with FDA and Good Manufacturing Practices (GMP). Then, know how much and what kind of ingredient contain in Garcinia Cambogia.
According to Preuss & Clouatre in Garcinia Cambogia:
How to Optimize Effects, HCA takes two forms: free HCA,which is active but tends to be unstable, and the more stable but inactive form of HCA–HCA lactone, and If not handled properly, the active form has tendency to revert to the more stable but inactive form.
Later it will affect the form of Garcinia Cambogia like tablet, pills, capsule and liquid. If the balance or its bioavailability doesn’t right, you might need to take more or less Garcinia Cambogia than it should be until you get the result.
What is the right dose?
Harry Preuss, a researcher and pathologist at Georgetown University, quoted in bodybuilding.com give good recommendation as follow:
- Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts, make sure potassium (K) and/or magnesium (Mg) is present, if the product has a low lactone content, that is even better.
- Taking Garcinia Cambogia pill or liquid about 1-2 drops 30-60 minutes before each meal.
- Each pill commonly contains about 500mg. The dosage and the timing to use Garcinia Cambogia are varied; depend on the product brand and form, doctor recommendation, and the level of weight gain.
Follow these steps might maximize the use of Garcinia Cambogia as a weight loss supplement. Good luck!