Nutrition in Cooked Food

Nutrition in Cooked Food2

Eating healthily mostly refers to eating fresh raw food for some people. While raw foodism is not truly beneficial for the sake of human body, eating cooked food has some benefits rather than all-raw foodist. It does not mean that eating raw food is not good; it is indeed good at some parts. Many people believe that when we eating fresh raw food, we can gain the nutrition from the food completely compared to cooked food which can destroy some nutrition and vitamin contained because of the cooking processes. On the other hand, cooking can improve the taste of the food and can help our digestive system.

Nutrition in Cooked Food, Calories And Vitamin

Cooking processes can lose and damage the food nutrition. It’s true when you do not know how to process your food the right way. Too much exposure on heat or cooking with higher temperatures and longer time can result in losing the protein and vitamin of the food itself. However, cooking the food is very important for your health since it can kill potential harmful microorganism and bacteria contained in food supply such as poultry and ground meats. When cooking food, actually, food nutrition like mineral, protein, and vitamin are not vanishing completely.

Instead, it leaches to the water (when you cook soup) or to the oil. Grilling is also one method to increase the taste of food such as meats. Yet, it is known that high-temperature grilling can bring higher cancer risk. It is because of two carcinogenic compounds, heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) produced by the grilling process.

Moreover, cooked food is more digestible and may contain more calories. Starches like those in wheat, barley, potatoes, etc. are composed mostly of two sugar-based molecules, amylopectin and amylose, which, when raw, are tightly packed and inaccessible to digestive enzymes. Studies have shown that cooked starches contain more calories than the raw one. Furthermore, Rachel Cambody says “Because cooked food has been processed before it entered the body, some of the work in terms of breaking down that food has already been down so it saves our digestive system from working as hard. Basically cooking externalizes part of the digestive process.”

So, which one is the best? Both depend on your goal. If you want to lose some weight, just cut your calorie intake by eating raw. If you want to gain more calories, then cooked food can give you the benefit. Eating raw is good for particular food like fruits and so as cooked food. Balance eating of both raw and cooked food can give the most benefit for body.

Finding the Best Nutritionist

Finding the Best Nutritionist

Food is the main cause of developing illnesses nowadays since there are many unhealthy food consumed by today modern people. Unhealthy diet and unhealthy eating habits can affect someone’s health. However, there still some people who concern about their health by seeking for healthy advice from professional like doctor. Yet, most of the time doctor just recommends a general do’s and don’t’s list for the patient.

Mostly, many people misinterpret the doctor’s advice such as the word “avoid” which has been understood as completely eliminate. In fact, the patient can still that eat that occasionally. Therefore, nutritionists or dietitians can help the patient in their menu plan or even healthier lifestyle by putting doctor’s recommendations into practices.

Finding the Best Nutritionist

Finding a good nutritionist can be a tricky task especially for those who are seeking for healthier lives. There are some points to be considered when finding a nutritionist or dietitians.

1. What is your goal

There are various reasons why someone tries to involve nutritionist in their lifestyle. Some people need to lose or gain weight, some other want to build muscle, others want to reduce cholesterols, control blood pressure, or even dealing with particular disease like diabetes, food allergic, digestive problems, and many more. Depending on your goal, nutritionist can help you to manage your diet so that you can achieve your goals.

2. Credentials and Experience

There are so many nutritionists out there but how to pick the most trustworthy one. Well, you have to look for nutritionist or dietitian who are registered or having years of experience at that field. You absolutely want to work with someone who has specialty in nutrition and diet.

3. Reputation

You absolutely do not want to work with someone who has bad reputation, right? Therefore, finding a nutritionist with good reputation is your homework. You can search on the Internet about the profile and how he works with his patients.

4. Counseling Style

You have to be careful for those nutritionists who promise unrealistic goals such as losing weight in short time or maybe can cure your diabetes. The counseling style the nutritionist brings should match with you. Even though it may be difficult to find style that suitable with you, you will be very comfortable to work with someone that really matches your style for dieting. Good nutritionist who has the ability to connect with the patient can also be very helpful in finding the right diet.